What is Fascia and Why is it so Important?
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Fascia, the connective tissue that surrounds and supports our muscles, bones, and organs, is a crucial component of the body that is often overlooked. Many people are unaware of the important role that fascia plays in our overall health and … Read More

How to Keep the Spark in Your Relationship
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Long term relationships don’t have to get boring and monotonous. But, like a garden, relationships need attention and energy.  As someone who has been in a long-term relationship for many years, I know how easy it can be to let … Read More